Monday, December 28, 2009

January and February Subbing Schedule

Friday, January 29

Noon - 1:15 pm
Mixed Levels
The Yoga Workshop

Saturdays,
February 6
February 13
February 20
(maybe February 27)
Noon - 1:15 pm
Mixed level led-class
The Yoga Workshop


Yoga Classes I'm thinking about going to this week!



"To go to Mysore Class, you need to know...
NOTHING"
-Troy Lucero, Ashtanga Yoga teacher




Wednesday, 1/20
6 - 7:15 pm
Argentine Tango w/Darrell Sanchez
Kakes Studio

Thursday, 1/21
6 - 7:15 pm
Christian Leeby in Golden
http://www.yogaman.com/

Friday, 1/22
6:30 - 10:30 am (any part)
Mysore-style Class
The Yoga Workshop

Saturday & Sunday
1/23 & 24
Cleansing the Nadis workshop
Richard Freeman
The Yoga Workshop

Thursday, October 29, 2009

L u k e I w a b u c h i


Yoga classes I am subbing in December
and the Full Moon Sit:

note on the Yoga Workshop
interim closing Dec. 15 - january.
read 'overview' at bottom.

and
check out Richard's workshops in January



Saturday, December 5th
Full Moon Sit
6 - 8 pm
sitting meditation & slow walking meditation.
no know-how, enlightenment or experience necessary.
come for any part.
The Yoga Workshop

Thursday, December 3
9 - 10:30 am, Level 2
at the YW

Sunday, December 6
8:15 - 9:45 a.m., Beginning
at 'the Be'! ....Studio Be
2077 30th St, near Walnut

Thursday, December 10
9 - 10:30 am, Level 2
at the YW

Sunday, December 13
12 - 1:15 pm, All Levels
at the YW

and

The New Year's Eve Sit
Thursday, December 31
7:30 Meditation Instruction
8 pm - 12:05 am Sitting Meditation & Slow Walking Meditation,
with a formal tea at 9:30 pm
Come for any part, everyone is welcome, no experience necessary.
by donation.
If you have a cushion or chair
that you like to sit on,
bring it to the sit!
led by Luke Iwabuchi and friends
the Yoga Workshop
2020 21st St, at Pearl St., Boulder CO

Tuesday, July 21, 2009

L u k e I w a b u c h i


Yoga classes I am subbing in October
and the Full Moon Sit:


Thursday, October 1
12 - 1:15 pm, All levels
The Yoga Workshop

Saturday, October 3
Full Moon Sit
6 - 8 pm
sitting meditation & slow walking meditation.
no know-how, enlightenment or experience necessary.
come for any part
The Yoga Workshop

Friday, October 9
5:30 - 7:15 pm, Level 2
@The Y.W. (The Yoga Workshop)

Sunday, October 11
9:30 - 11:30 am, Level 1
&
12 - 1:15 pm, all levels
The Yoga Workshop

Tuesday, October 13
12 - 1:15 pm, All Levels
The Y.W.

Sunday, October 18
8:15 - 9:45 am, Beginning
&
10 - 11:40 am, Intermediate
at Studio Be

Sunday, October 25
12 - 1:15 pm, all levels
The YW

Thursday, 10/29
9 - 10:30 am, Level 2
at the YW

Friday, October 30
5:30 - 7:15 pm, Level 2
The Y.W.

Saturday, October 31
Full Moon Sit
6 - 8 pm
sitting meditation & slow walking meditation.
no know-how, enlightenment or experience necessary.
come for any part
The Yoga Workshop

Sunday, November 1
12 - 1:15 pm, all levels
The YW

Thursday, November 5
9 - 10:30 am, Level 2
at the YW

Thursday, 11/12
9 - 10:30 am, Level 2
at the YW

Hey y'all.

if you're interested in driving me out
to Golden to checkout Iyengar Yoga classes with Christian Leeby,
let me know!
I can go
Tuesdays 6 - 7:30 pm
Wednesdays 9 - 10:30 am
Saturdays 8:30 - 10 am





Thursday, June 11, 2009

when I'm subbing in June:


Sunday June 7
9:30 - 11:30 a.m. Level 1
The Yoga Workshop

Sunday June 14
Noon - 1:40 p.m. All levels
Studio Be

Monday June 15
5:30 - 7:15 pm Level 2
The Yoga Workshop

Wednesday June 17
5:30 - 7:15 pm Level 2
The Yoga Workshop

Friday June 19
9 - 10:30 am Level 1
&
Noon - 1:15 pm All levels
The Yoga Workshop


Sunday, March 29, 2009

some of my recent favorite yoga classes in boulder

becuz people keep on asking me...

MONDAYS

6:30 - 8:45 am all levels - mysore style
The Yoga Workshop http://yogaworkshop.com/
Michal Dayan

3 - 5 pm all levels - mysore style
The Yoga Workshop
Mary Taylor

6:30 - 7:45 pm Level 1
Iyengar Yoga Center http://boulderyoga.com/
Nancy Gardosh [only around till June 1!]


TUESDAYS
6:30 - 8:45 am All levels - mysore style
The Y. Workshop http://yogaworkshop.com/
Ashlee Dunn

10 am - 12 pm Level 1 - 2, Backbends
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:15 pm Level 1
Iyengar YC
Yuki Tsuji

4 - 5:40 pm Intermediate -flow
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Wendy Bramlett



WEDNESDAYS

7 - 8:45 am Level 2/3 - anusura
Om Time http://omtime.com/p_class_main.shtml
Jeanie Manchester

3 - 5 pm all levels - mysore style
The YW http://yogaworkshop.com/
Dan Michael

5:30 - 7:15 pm Level 2 - vinyasa
the YW
Richard Freeman

6 - 7:15 pm beginners Argentine Tango
Kakes Studio
Darrell Sanchez & Sue Thompson http://www.tangocolorado.org/calendar.aspx

6:30 - 7:45 pm Level 1 - 2
Iyengar YC http://boulderyoga.com/
Nancy Gardosh


THURSDAYS

6:30 - 8:45 am all levels - mysore style
the YW
Michal Dayan

5:30 - 7:15 pm Level 1 - form & foundation
the YW
De West


FRIDAYS


3 - 5 pm all levels - mysore style
the YW
Ashlee Dunn


SATURDAYS

9:30 - 11:30 am Level 2 - vinyasa
the YW
Bill Goldman

10 - 11:30 am all levels
Iyengar YC
Laura Allard


SUNDAY, y o g a d a y !

9:30 - 11:30 Level 1 - form & foundation
the YW
Richard Freeman

10 - 11:40 am Intermediate - anusara
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Cindy Lusk

10 am - 12 pm Contact Improvisation Lab
Pearl St. Studio
Contact Lab moderators

10 - 11:30 am all levels
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:30 pm
Studio Be
Katharine Kaufman

12 - 1:15 pm all levels
the YW
Dan Michael

3:30 - 5:30 pm all levels - mysore style
the YW
Richard Freeman


and I recommend:

Moving into Meditation: a mediation course with Sara Avant Stover
Om Time Yoga
april 8 - 29
four Wednesdays 7:30 - 8:45 pm
http://omtime.com/p_events.shtml