yoga classes & fun stuff

Subbing in May

2011-05-10T12:22:00.003-06:00

Monday, May 2:

3:30 - 5:30 p.m.

All levels Mysore-style class

at the Yoga Workshop

Thursday, May 5:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Monday, May 9:

6:15 - 8:15 a.m.

All levels Mysore-style class

at the Yoga Workshop

Thursday, May 12:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Monday, May 15:

Assisting Richard Freeman

All levels Mysore-style class

3:30 - 5:30 p.m.

at the Yoga Workshop

Thursday, May 19:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Wednesday, May 25:

6:15 - 8:15 a.m.

All levels Mysore-style class

at the YW

Subbing in April and May 2011

2011-04-28T23:30:00.004-06:00

Thursday, April 21:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Friday, April 22:

3:30 - 5:30 p.m.

All levels Mysore-style class

at the Yoga Workshop

Sunday, April 24:

8 - 10 a.m.

Primary Series led class

at the Yoga Workshop

Thursday, April 28:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Friday, April 29:

6:15 - 8:15 a.m.

All levels Mysore-style class

at the Yoga Workshop

Monday, May 2:

3:30 - 5:30 p.m.

All levels Mysore-style class

at the Yoga Workshop

Thursday, May 5:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Monday, May 9:

6:15 - 8:15 a.m.

All levels Mysore-style class

at the Yoga Workshop

Thursday, May 12:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Thursday, May 19:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Subbing in MARCH & APRIL

2011-03-14T11:46:00.007-06:00

Wednesday, March 16:

2nd shift of Morning Mysore class

8:15 - 10:15 a.m.

All levels mysore-style class

at the Yoga Workshop

Thursday, March 17:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, March 20:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

3:30 - 5:30 p.m.

Assisting Dan Michael

All levels Mysore-style class

at the YW

Monday, March 21:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Thursday, March 24:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, March 27:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Monday, March 28:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

and

6 - 7:30 p.m.

Intermediate class

Studio Be

Thursday, March 31:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Wednesday, April 6:

2nd shift of Morning Mysore class

8:15 - 10:15 a.m.

All levels mysore-style class

at the Yoga Workshop

Thursday, April 7:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Monday, April 11:

1st and 2nd shifts of Morning Mysore class

6:15 - 10:15 a.m.

All levels mysore-style class

at the Yoga Workshop

Thursday, April 14:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Thursday, April 21:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Friday, April 22:

3:30 - 5:30 p.m.

All levels Mysore-style class

at the Yoga Workshop

Thursday, April 28:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Subbing in February 2011

2011-02-09T22:27:00.009-07:00

Sunday, February 6:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Sunday, February 13:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Wednesday, February 16:

1st shift of Morning Mysore class

6:15 - 8:15 a.m.

All levels mysore-style class

at the Yoga Workshop

Saturday, February 26:

9:30 - 11:15 a.m.

Level 2 led class

at the Yoga Workshop

Sunday, February 27:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Monday, February 28:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Subbing in January 2011

2011-01-03T22:40:00.001-07:00

Thursday, January 13:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, January 16:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

2010-11-24T12:28:00.008-07:00

Subbing in November & December:

(i'll update this regularly)

Friday, November 26:

8:15 - 10:15 a.m.

Mysore-style class

and

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, November 28:

12 - 1:15 p.m.

All levels led

the Yoga Workshop

Thursday, December 2:

12 - 1:15 p.m.

All levels led

the YW

Sunday, December 5:

12 - 1:40 p.m.

All levels

at Studio Be

Saturday, December 18:

The Full Moon Sit

6 - 8 p.m.

at the YW

http://yogaworkshop.com/calendar/events.php

Sunday, December 26:

8 - 10 a.m.
Led Primary Series
the YW

Thursday, December 30:

12 - 1:15 p.m.
All levels led
the YW

and for New Year's Eve

come sit ANY part of

The New Year's Eve Sit

Friday, December 31st

7:30 p.m. sitting meditation instruction

8 p.m. - 12:05 a.m. sitting and slow walking meditation

by donation

at The Yoga Workshop

Subbing Schedule: October 2010

2010-10-15T19:27:00.005-06:00

Tuesday, 10/5

12 - 1:15 pm, at Studio Be

Friday 10/8

12 - 1:30 pm, at Studio Be

and

3:30 - 5:30 pm, Mysore-style Independent Study

at the Yoga Workshop

Sunday 10/10

12 - 1:15 pm, at the YW

Friday, 10/15

10:30 - 11:45 a.m.

Level 1, the Yoga Workshop

http://yogaworkshop.com/contact/index.php

Saturday, 10/16

8 - 9:15 am

Level 1, the Yoga Workshop

Saturday, 10/23

6 - 8 pm

the Full Moon Sit, the Yoga Workshop

come sit any part

Sunday, 10/24

10 - 11:40 am

Intermediate level, Studio Be

http://www.studiobeyoga.com/pages/V2_map_location.html

Monday, 10/25

3:30 - 5:30 pm

Mysore-style Independent Study, the Yoga Workshop

6 - 7:15

Level 1, the Yoga Workshop

January and February Subbing Schedule

2009-12-28T22:08:00.012-07:00

Friday, January 29

Noon - 1:15 pm
Mixed Levels
The Yoga Workshop

Saturdays,
February 6
February 13
February 20
(maybe February 27)
Noon - 1:15 pm
Mixed level led-class
The Yoga Workshop
http://yogaworkshop.com/class_schedule/index.php

Yoga Classes I'm thinking about going to this week!

2009-12-28T22:07:00.007-07:00

"To go to Mysore Class, you need to know...

NOTHING"

-Troy Lucero, Ashtanga Yoga teacher

Wednesday, 1/20

6 - 7:15 pm

Argentine Tango w/Darrell Sanchez

Kakes Studio

Thursday, 1/21

6 - 7:15 pm

Christian Leeby in Golden

http://www.yogaman.com/

Friday, 1/22

6:30 - 10:30 am (any part)

Mysore-style Class

The Yoga Workshop

Saturday & Sunday

1/23 & 24

Cleansing the Nadis workshop

Richard Freeman

The Yoga Workshop

2009-10-29T16:24:00.015-06:00

L u k e I w a b u c h i

Yoga classes I am subbing in December

and the Full Moon Sit:

note on the Yoga Workshop

interim closing Dec. 15 - january.

read 'overview' at bottom.

http://yogaworkshop.com/sangha/New_Ownership.php

and

check out Richard's workshops in January

http://yogaworkshop.com/class_schedule/richards_schedule.php

Saturday, December 5th
Full Moon Sit
6 - 8 pm
sitting meditation & slow walking meditation.
no know-how, enlightenment or experience necessary.
come for any part.
The Yoga Workshop

Thursday, December 3
9 - 10:30 am, Level 2
at the YW

Sunday, December 6
8:15 - 9:45 a.m., Beginning
at 'the Be'! ....Studio Be
http://www.studiobeyoga.com/pages/map_location.html
2077 30th St, near Walnut

Thursday, December 10
9 - 10:30 am, Level 2
at the YW

Sunday, December 13
12 - 1:15 pm, All Levels
at the YW

and

The New Year's Eve Sit
Thursday, December 31
7:30 Meditation Instruction
8 pm - 12:05 am Sitting Meditation & Slow Walking Meditation,
with a formal tea at 9:30 pm
Come for any part, everyone is welcome, no experience necessary.
by donation.
If you have a cushion or chair
that you like to sit on,
bring it to the sit!
led by Luke Iwabuchi and friends
the Yoga Workshop
2020 21st St, at Pearl St., Boulder CO

2009-07-21T09:19:00.001-06:00

L u k e I w a b u c h i

Yoga classes I am subbing in October

and the Full Moon Sit:

Thursday, October 1

12 - 1:15 pm, All levels

The Yoga Workshop

Saturday, October 3

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Friday, October 9

5:30 - 7:15 pm, Level 2

@The Y.W. (The Yoga Workshop)

Sunday, October 11

9:30 - 11:30 am, Level 1

12 - 1:15 pm, all levels

The Yoga Workshop

Tuesday, October 13

12 - 1:15 pm, All Levels

The Y.W.

Sunday, October 18

8:15 - 9:45 am, Beginning

10 - 11:40 am, Intermediate

at Studio Be

http://studiobeyoga.com/pages/map_location.html

Sunday, October 25

12 - 1:15 pm, all levels

The YW

Thursday, 10/29

9 - 10:30 am, Level 2

at the YW

Friday, October 30

5:30 - 7:15 pm, Level 2

The Y.W.

Saturday, October 31

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Sunday, November 1

12 - 1:15 pm, all levels

The YW

Thursday, November 5

9 - 10:30 am, Level 2

at the YW

Thursday, 11/12

9 - 10:30 am, Level 2

at the YW

Hey y'all.

if you're interested in driving me out

to Golden to checkout Iyengar Yoga classes with Christian Leeby,

let me know!

http://www.yogaman.com/about.html

I can go

Tuesdays 6 - 7:30 pm

Wednesdays 9 - 10:30 am

Saturdays 8:30 - 10 am

2009-06-11T15:03:00.000-06:00

when I'm subbing in June:

Sunday June 7

9:30 - 11:30 a.m. Level 1

The Yoga Workshop

Sunday June 14

Noon - 1:40 p.m. All levels

Studio Be

Monday June 15

5:30 - 7:15 pm Level 2

The Yoga Workshop

Wednesday June 17

5:30 - 7:15 pm Level 2

The Yoga Workshop

Friday June 19

9 - 10:30 am Level 1

Noon - 1:15 pm All levels

The Yoga Workshop

some of my recent favorite yoga classes in boulder

2009-03-29T19:26:00.000-06:00

becuz people keep on asking me...

MONDAYS

6:30 - 8:45 am all levels - mysore style
The Yoga Workshop http://yogaworkshop.com/
Michal Dayan

3 - 5 pm all levels - mysore style
The Yoga Workshop
Mary Taylor

6:30 - 7:45 pm Level 1
Iyengar Yoga Center http://boulderyoga.com/
Nancy Gardosh [only around till June 1!]

TUESDAYS
6:30 - 8:45 am All levels - mysore style
The Y. Workshop http://yogaworkshop.com/
Ashlee Dunn

10 am - 12 pm Level 1 - 2, Backbends
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:15 pm Level 1
Iyengar YC
Yuki Tsuji

4 - 5:40 pm Intermediate -flow
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Wendy Bramlett

WEDNESDAYS

7 - 8:45 am Level 2/3 - anusura
Om Time http://omtime.com/p_class_main.shtml
Jeanie Manchester

3 - 5 pm all levels - mysore style
The YW http://yogaworkshop.com/
Dan Michael

5:30 - 7:15 pm Level 2 - vinyasa
the YW
Richard Freeman

6 - 7:15 pm beginners Argentine Tango
Kakes Studio
Darrell Sanchez & Sue Thompson http://www.tangocolorado.org/calendar.aspx

6:30 - 7:45 pm Level 1 - 2
Iyengar YC http://boulderyoga.com/
Nancy Gardosh

THURSDAYS

6:30 - 8:45 am all levels - mysore style
the YW
Michal Dayan

5:30 - 7:15 pm Level 1 - form & foundation
the YW
De West

FRIDAYS

3 - 5 pm all levels - mysore style
the YW
Ashlee Dunn

SATURDAYS

9:30 - 11:30 am Level 2 - vinyasa
the YW
Bill Goldman

10 - 11:30 am all levels
Iyengar YC
Laura Allard

SUNDAY, y o g a d a y !

9:30 - 11:30 Level 1 - form & foundation
the YW
Richard Freeman

10 - 11:40 am Intermediate - anusara
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Cindy Lusk

10 am - 12 pm Contact Improvisation Lab
Pearl St. Studio
Contact Lab moderators

10 - 11:30 am all levels
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:30 pm

Studio Be

Katharine Kaufman

12 - 1:15 pm all levels
the YW
Dan Michael

3:30 - 5:30 pm all levels - mysore style
the YW
Richard Freeman

and I recommend:

Moving into Meditation: a mediation course with Sara Avant Stover
Om Time Yoga
april 8 - 29
four Wednesdays 7:30 - 8:45 pm
http://omtime.com/p_events.shtml

Flickr

2008-01-12T11:38:00.001-07:00

This is a test post from , a fancy photo sharing thing.

2007-12-31T21:10:00.000-07:00

this is doug. he told me his story. bless him.

Mental Cleanse: day 4, new year's eve

2007-12-31T14:52:00.003-07:00

Esther Schmitt and Isolde Schmitt Mensel, daughter and mother at the New Year's Mental Cleanse for The Work of byron katie.

This thing is a love-fest. People are doing the work in pairs in the hallways at all hours, appreciation, humor, grief, sadness, anger. people are dancing in the breaks, massaging, connecting with each others' stories difficulties.

Mental Cleanse: the work of byron katie. day 3

2007-12-31T01:31:00.000-07:00

a coupla' participants from boulder: i, and konstanze

this a.m. I felt so touched by The Work a couple was doing with Katie.

I feel so very grateful to feel infused with love for others, my wish to love others, by watching this couple connect gratefully through telling each other their thoughts and investigating them together. i feel cracked open.

then in the evening, i did the work with katie and felt armored and angry. also, i felt love. and was love, with katie and everyone going thru the process with me. i was seething, quiet in a low quiet rumble in my arms and belly, and i saw lovely eyes in the crowd of people. here for peace, to understand themselves, wanting to be done with suffering, questioning thoughts meticulously. one of the points that came up for me: I want to be right at the cost of my happiness.

The Work with Bryon Katie / The New Year's Mental Cleanse '08

2007-12-30T11:55:00.000-07:00

reference avail. at thework.com INVESTIGATING THOUGHTS

hello friends, hello family,
i'm at 3rd day of this wonderful true learning of life magic.
magic, inlcuding my experience of hopelessness, jealousy, fear, appreciation,
humor, sadness, and hope and peace.

I'm in a conference room in a hotel in Los Angeles,
with some 300 people.
i just sent an email to my friend bryn and
realised that i want to share with you all.

randomn notes, what
i hear other people saying
and what i am thinking:

****************
if you’re having a nightmare, you want to wake up.
If you’re having a happy dream, you don’t want to wake up.

I’d rather be happy than enlightened.

‘I don’t understand why anyone would want to be with me or know me.’
katie then shortened the thought to
work with ‘ I need to know why people want to be with you’.
is it true?
can you absolutely know that to be true?
no right or wrong answers, just see how your mind works.
this is not a test. don’t plan the test.
3rd que in The Work: how do you react when you think that thought?
look for the negative reactions to work with, positive thoughts of the thought take care of themselves.
4th question: who would you be without the thought?
first turnaround:
‘I need to know why I want to be with me!’
I love being myself being with my grandchildren. I love teaching children how to read.
I want to be with me loving people and me myself.

I’m incredibly generous with my criticism.
it’s bottomless. anytime, I’m available.
and you won’t owe me anything for my service.
this is the generosity I recognise in my self that is available to start with.

Another word for tired is honest. tired of being phony.

‘my intellect got in the way of my heart.’
your intellect got in the way of your truth.
your mind is the pathway to your heart.

I have to go to work.
is that true? did someone make you do it?
I went to work to leave the hell I was in. I wanted out.
but work is still in the hell mind creates.
‘I’m going to work’ , irritated.
turnaround. ‘I’m going to play’. is that true ?

do the formal Work everyday.
I call it the breakfast of champions.
it’s medicine.
thought: I’m terrorized.

reply: you are supporting the terrorists.
I don’t have to be concerned how the money comes in.
my job is love.
do the thing in front of you, and love it.

自立の道

2007-12-18T15:28:00.000-07:00

子供時代に自立のために色々な事を少し習います。学校で読書と数学みたいなことを習うだけじゃなくて、自分の物をせいりする事やお金の事や掃除する事もあります。遊べる時間は大切です。予定無くて、小さい子供達は暇な時間の使い方を学ぶ事が出来ます。段々自分で通学や旅行が出来るようになった方がいいです。十歳か八歳でも自分で親戚の家庭に休みの時にたずねられたらいいかもしれない。後もちろん両親が愛をみせる事は自立心をつけるのに必要です。

2007-12-02T22:40:00.000-07:00

アメリカで育っていると親が離婚するという事をよく聞いています。
アメリカで離婚率は日本より二倍に近くに来ます。
アメリカをドイツとイギリスとスウェーデンとフランスとくらべても二倍の離婚率があります。それから、元々結婚もしていないで、別けれる親もいます。路離婚に対する理解には色んな意見があります。
伝統的な考え方が弱くなってくると社会で結婚も弱くなってくると言う人がいます。
ある人がお金かセックスか浮気などの問題に理由をつけます。
家族がだんだん親戚と地域社会からはなれているから孤独なっていて親の関係は難しくなるのでしょ。親が離婚する第一の要因は意思疎通の問題とよく聞きます。
ある結婚で離婚した方がいい場合もあります。
私たちの文化が変わっている同じ速さで自分自身を知ってしないと結婚で意思疎通ができなくなります。たぶん自分自身を知る事がアメリカ人にとくに難しいです。

a berkeley-oakland-sf trip on school break

2007-11-22T22:11:00.000-07:00

well, folks. friends are grand, i say. doorways into interpretive memory and plain 'ol kindness.

ran into these two yogis at cafe gratitude. handsome, fun men. go to jinsung's(the guy on the left) yoga classes oakland http://www.oaklandyogastudio.com/

seguin and i went to see my cousin perform with Pina Bausch Wuppertal Tanztheater. it was viscerally satisfying, wonderful, funny, moving.

bryn, the bryn always glows to me.

2007-11-22T22:10:00.000-07:00

my hosts in oakland were thees lovely couple, pete and wren. it's always a beautiful sigh to cavort with wren.

me fav pizza in this planet of R's. the cheeseboard co-op. http://cheeseboardcollective.coop/Pizza%20Collective/PizzaPage.html
yup, no boss or managers. worker-owned. the dough is fabulous sourdough. there is one vegetarian pizza choice, changing daily. never disappointing, words do not describe, bien sur. tuesday's pizza was: Roma Tomatoes, Red Onions, Mozzarella Cheese, Feta Cheese, Lemon Zest, Lemon Juice, Cilantro, Garlic Olive Oil. simple, sprightly, and savory.

this is me with wren and pete's children. or at least one of them is officially their child.

and this is my lovely cousin, azusa seyama, from takasaki-shi, gunma-ken, lately of wuppertal germany. 彼女の踊りがすばらしかった。でも私がいたから、あずさがきんちょしていた。this is us having a drink after the troupe performed Ten Chi (2 hrs and 45 frickin satiating mins.) http://www.pina-bausch.de/ i feel so close to azusa and her family. they were my 'host family' when i was ten. and our mothers are close sisters. the company, Pina Bausch..., will be Japan in the next year, march into april. 是非行ってください！！they kick butt! the performance in berkeley was a wonderful combination of accessible power and showmanship, and also subtle, gnarly and hilarious. いとこちゃんすげええかっこいい！！

2007-11-22T22:09:00.001-07:00

抱擁の踊り

2007-11-13T22:39:00.000-07:00

アルゼンチンタンゴと言うのは二人が抱擁して音楽といっしょに散歩をする事です。振り付けが決まっているボールルームダンスとは違います。即席の社交ダンスです。体のいちかんけいに概則があり音楽の内に動きます。話無しで相手と抱擁してタンゴの散歩をする前に自分で音楽のテンポといっしょに自然体で歩くのを習わなければなりません。きっかりとこの踊りを伝えるために胸を開くのは大切です。音楽の中で踊って喜んで自習できます。人によってはアルセンチンタンゴが禅になります。抱擁で二つの心は向き合います。手堅い抱擁だけじゃなくしなやかな抱擁で一つの心の動きが始めて相手の心に通じさせる事がでくます。その型の中に相手はそっきょうできます。ですのでアルゼンチンタンゴはふかい自習でございます。

check out these two examples of Arg.Tango! The second one is more choreographed:
　　　　http://www.carolineandchristango.com/
tango/wp-content/uploads/2006/
02/ChrisCaroline.mov

go to the 3rd video on this page
Donato "De Puro Guappo"!!!!!!！
　　　　http://www.naturaltango.com/
flash%20videos/Videos.html

私の家の前

2007-11-13T20:28:00.000-07:00

黒白のフィルム。皆さん使っている人いますか。

enjoy

2007-11-10T16:03:00.000-07:00

this is my friend's friend's baby. i did not ask permission to put this up. i want to share the pure feeling this photo might convey to you. cheers

モラルが気がついた

2007-11-10T14:12:00.000-07:00

高校でグループの事で一回ろんそうが起きたのをとくべつによく覚えています。私の友達が学校の新聞きじに同性愛の高校生の話を書きました。その後すぐに同性愛の人にいくつかの憎悪がこめられた手紙が新聞の教室に来ました。こういうへんきょうな考え方があるのを分かっていたと思っていたけれど、その手紙で私とどんなに違うモラルを持っている人がいる事に気がついた。一番びっくりした事はその手紙には私の高校に同性愛の人がいないと書かれていました。私の意見以外に同性愛の人がいない事は確かめるのができないと信じていました。普通はグループの境界線がうすいのに、この時私の心はほかの人の心からよく分かれていた。

このお寺だったかも知らない　＊　double exposure '04

2007-10-27T14:49:00.000-06:00

1) aunt noriko and i in front of soto temple in takasaki. possibly where i was introduced to zazen as a child. my baseball coach definitely had been bringing players to this temple says the old obou-san, yet my memory of the building is very different than this otera. 2) second exposure, park in taipei. skyline draws through the temple. dharma sister, heather's umbrella in taipei park held up above and to the left of my head.

名前ない気持ち静けさの内に感じた

2007-10-26T20:49:00.000-06:00

十歳の時ぐんま県の高崎市でしんせきと五ヶ月くらしました。野球のチーム入っていました。ある日、チームの練習日でどこへ行くか分からなかったけどさんぽを初めました。だらだら軍人のように行進していました。しばらくして、きれいな建物につきました。お寺のようなビルでした。中にはいったらくつをぬいで、日本語がよく分からなくてチームのやることをめねしました。部屋に入ったらかべのとなりの長いテーブルのような組み立て物に上って、顔と体をかべに向けました。とても静かになって、みんなのようにぼうしがぬいでただ座っていた。言葉のせつめが無しで、話よりもっとふかく習いましたと思います。目で見て耳で静けさを聞いて体を感じていました。ただ座るだけのやることがあるのがびっくりしました。私はおとなになったら、ゆううつの問題で座禅はたすけました。

bideo

2007-10-24T14:35:00.000-06:00

2007-10-22T20:20:00.000-06:00

2007-09-22T13:04:00.000-06:00

私の名前は岩渕ルカです。大学に入学していないので、このクラスだけとっています。

あとはほとんどプーたろうの生活をしています。私の趣味はピアノと座禅とヨガです。

おどりとかヨガみたいな体の練習にきょうみがありますので、少しヨガを教えています。

出身はロスのサンタモニカです。両親は日本人ですが、１９６８年にアメリカに来ました。

私はアメリカに生まれました。だから私は二世と言います。よろしくお願いします。here's a recentt pic with my sis', Maya.

yoga classes & fun stuff

Subbing in May

Subbing in April and May 2011

Subbing in MARCH & APRIL

Subbing in February 2011

Subbing in January 2011

Subbing Schedule: October 2010

January and February Subbing Schedule

Yoga Classes I'm thinking about going to this week!

some of my recent favorite yoga classes in boulder

Flickr

Mental Cleanse: day 4, new year's eve

Mental Cleanse: the work of byron katie. day 3

The Work with Bryon Katie / The New Year's Mental Cleanse '08

自立の道

a berkeley-oakland-sf trip on school break

抱擁の踊り

私の家の前

enjoy

モラルが気がついた

このお寺だったかも知らない ＊ double exposure '04

名前ない気持ち静けさの内に感じた

bideo

このお寺だったかも知らない　＊　double exposure '04