January and February Subbing Schedule

Friday, January 29

Noon - 1:15 pm

Mixed Levels

The Yoga Workshop

Saturdays,

February 6

February 13

February 20

(maybe February 27)

Noon - 1:15 pm

Mixed level led-class

The Yoga Workshop

http://yogaworkshop.com/class_schedule/index.php

Yoga Classes I'm thinking about going to this week!

"To go to Mysore Class, you need to know...

NOTHING"

-Troy Lucero, Ashtanga Yoga teacher

Wednesday, 1/20

6 - 7:15 pm

Argentine Tango w/Darrell Sanchez

Kakes Studio

Thursday, 1/21

6 - 7:15 pm

Christian Leeby in Golden

http://www.yogaman.com/

Friday, 1/22

6:30 - 10:30 am (any part)

Mysore-style Class

The Yoga Workshop

Saturday & Sunday

1/23 & 24

Cleansing the Nadis workshop

Richard Freeman

The Yoga Workshop

L u k e I w a b u c h i

Yoga classes I am subbing in December

and the Full Moon Sit:

note on the Yoga Workshop

interim closing Dec. 15 - january.

read 'overview' at bottom.

http://yogaworkshop.com/sangha/New_Ownership.php

and

check out Richard's workshops in January

http://yogaworkshop.com/class_schedule/richards_schedule.php

Saturday, December 5th

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part.

The Yoga Workshop

Thursday, December 3

9 - 10:30 am, Level 2

at the YW

Sunday, December 6

8:15 - 9:45 a.m., Beginning

at 'the Be'! ....Studio Be

http://www.studiobeyoga.com/pages/map_location.html

2077 30th St, near Walnut

Thursday, December 10

9 - 10:30 am, Level 2

at the YW

Sunday, December 13

12 - 1:15 pm, All Levels

at the YW

and

The New Year's Eve Sit

Thursday, December 31

7:30 Meditation Instruction

8 pm - 12:05 am Sitting Meditation & Slow Walking Meditation,

with a formal tea at 9:30 pm

Come for any part, everyone is welcome, no experience necessary.

by donation.

If you have a cushion or chair

that you like to sit on,

bring it to the sit!

led by Luke Iwabuchi and friends

the Yoga Workshop

2020 21st St, at Pearl St., Boulder CO

L u k e I w a b u c h i

Yoga classes I am subbing in October

and the Full Moon Sit:

Thursday, October 1

12 - 1:15 pm, All levels

The Yoga Workshop

Saturday, October 3

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Friday, October 9

5:30 - 7:15 pm, Level 2

@The Y.W. (The Yoga Workshop)

Sunday, October 11

9:30 - 11:30 am, Level 1

&

12 - 1:15 pm, all levels

The Yoga Workshop

Tuesday, October 13

12 - 1:15 pm, All Levels

The Y.W.

Sunday, October 18

8:15 - 9:45 am, Beginning

&

10 - 11:40 am, Intermediate

at Studio Be

http://studiobeyoga.com/pages/map_location.html

Sunday, October 25

12 - 1:15 pm, all levels

The YW

Thursday, 10/29

9 - 10:30 am, Level 2

at the YW

Friday, October 30

5:30 - 7:15 pm, Level 2

The Y.W.

Saturday, October 31

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Sunday, November 1

12 - 1:15 pm, all levels

The YW

Thursday, November 5

9 - 10:30 am, Level 2

at the YW

Thursday, 11/12

9 - 10:30 am, Level 2

at the YW

Hey y'all.

if you're interested in driving me out

to Golden to checkout Iyengar Yoga classes with Christian Leeby,

let me know!

http://www.yogaman.com/about.html

I can go

Tuesdays 6 - 7:30 pm

Wednesdays 9 - 10:30 am

Saturdays 8:30 - 10 am

when I'm subbing in June:

Sunday June 7

9:30 - 11:30 a.m. Level 1

The Yoga Workshop

Sunday June 14

Noon - 1:40 p.m. All levels

Studio Be

Monday June 15

5:30 - 7:15 pm Level 2

The Yoga Workshop

Wednesday June 17

5:30 - 7:15 pm Level 2

The Yoga Workshop

Friday June 19

9 - 10:30 am Level 1

&

Noon - 1:15 pm All levels

The Yoga Workshop

some of my recent favorite yoga classes in boulder

becuz people keep on asking me...

MONDAYS

6:30 - 8:45 am all levels - mysore style
The Yoga Workshop http://yogaworkshop.com/
Michal Dayan

3 - 5 pm all levels - mysore style
The Yoga Workshop
Mary Taylor

6:30 - 7:45 pm Level 1
Iyengar Yoga Center http://boulderyoga.com/
Nancy Gardosh [only around till June 1!]


TUESDAYS
6:30 - 8:45 am All levels - mysore style
The Y. Workshop http://yogaworkshop.com/
Ashlee Dunn

10 am - 12 pm Level 1 - 2, Backbends
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:15 pm Level 1
Iyengar YC
Yuki Tsuji

4 - 5:40 pm Intermediate -flow
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Wendy Bramlett



WEDNESDAYS

7 - 8:45 am Level 2/3 - anusura
Om Time http://omtime.com/p_class_main.shtml
Jeanie Manchester

3 - 5 pm all levels - mysore style
The YW http://yogaworkshop.com/
Dan Michael

5:30 - 7:15 pm Level 2 - vinyasa
the YW
Richard Freeman

6 - 7:15 pm beginners Argentine Tango
Kakes Studio
Darrell Sanchez & Sue Thompson http://www.tangocolorado.org/calendar.aspx

6:30 - 7:45 pm Level 1 - 2
Iyengar YC http://boulderyoga.com/
Nancy Gardosh


THURSDAYS

6:30 - 8:45 am all levels - mysore style
the YW
Michal Dayan

5:30 - 7:15 pm Level 1 - form & foundation
the YW
De West


FRIDAYS

3 - 5 pm all levels - mysore style
the YW
Ashlee Dunn


SATURDAYS

9:30 - 11:30 am Level 2 - vinyasa
the YW
Bill Goldman

10 - 11:30 am all levels
Iyengar YC
Laura Allard


SUNDAY, y o g a d a y !

9:30 - 11:30 Level 1 - form & foundation
the YW
Richard Freeman

10 - 11:40 am Intermediate - anusara
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Cindy Lusk

10 am - 12 pm Contact Improvisation Lab
Pearl St. Studio
Contact Lab moderators

10 - 11:30 am all levels
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:30 pm

Studio Be

Katharine Kaufman

12 - 1:15 pm all levels
the YW
Dan Michael

3:30 - 5:30 pm all levels - mysore style
the YW
Richard Freeman


and I recommend:

Moving into Meditation: a mediation course with Sara Avant Stover
Om Time Yoga
april 8 - 29
four Wednesdays 7:30 - 8:45 pm
http://omtime.com/p_events.shtml

Flickr

This is a test post from , a fancy photo sharing thing.

this is doug. he told me his story. bless him.

Mental Cleanse: day 4, new year's eve

Esther Schmitt and Isolde Schmitt Mensel, daughter and mother at the New Year's Mental Cleanse for The Work of byron katie.

This thing is a love-fest.  People are doing the work in pairs in the hallways at all hours, appreciation, humor, grief, sadness, anger.  people are dancing in the breaks, massaging, connecting with each others' stories difficulties.

Mental Cleanse: the work of byron katie. day 3

a coupla' participants from boulder:  i, and konstanze

this a.m. I felt so touched by The Work a couple was doing with Katie.

I feel so very grateful to feel infused with love for others, my wish to love others, by watching this couple connect gratefully through telling each other their thoughts and investigating them together.  i feel cracked open.

then in the evening, i did the work with katie and felt armored and angry.  also, i felt love. and was love, with katie and everyone going thru the process with me.  i was seething, quiet in a low quiet rumble in my arms and belly, and i saw lovely eyes in the crowd of people.  here for peace, to understand themselves, wanting to be done with suffering, questioning thoughts meticulously.  one of the points that came up for me: I want to be right at the cost of my happiness.

The Work with Bryon Katie / The New Year's Mental Cleanse '08

reference avail. at thework.com INVESTIGATING THOUGHTS

hello friends, hello family,
i'm at 3rd day of this wonderful true learning of life magic.
magic, inlcuding my experience of hopelessness, jealousy, fear, appreciation,
humor, sadness, and hope and peace.

I'm in a conference room in a hotel in Los Angeles,
with some 300 people.
i just sent an email to my friend bryn and
realised that i want to share with you all.

randomn notes, what
i hear other people saying
and what i am thinking:

****************
if you’re having a nightmare, you want to wake up.
If you’re having a happy dream, you don’t want to wake up.

I’d rather be happy than enlightened.

‘I don’t understand why anyone would want to be with me or know me.’
katie then shortened the thought to
work with ‘ I need to know why people want to be with you’.
is it true?
can you absolutely know that to be true?
no right or wrong answers, just see how your mind works.
this is not a test. don’t plan the test.
3rd que in The Work: how do you react when you think that thought?
look for the negative reactions to work with, positive thoughts of the thought take care of themselves.
4th question: who would you be without the thought?
first turnaround:
‘I need to know why I want to be with me!’
I love being myself being with my grandchildren. I love teaching children how to read.
I want to be with me loving people and me myself.

I’m incredibly generous with my criticism.
it’s bottomless. anytime, I’m available.
and you won’t owe me anything for my service.
this is the generosity I recognise in my self that is available to start with.

Another word for tired is honest. tired of being phony.

‘my intellect got in the way of my heart.’
your intellect got in the way of your truth.
your mind is the pathway to your heart.

I have to go to work.
is that true? did someone make you do it?
I went to work to leave the hell I was in. I wanted out.
but work is still in the hell mind creates.
‘I’m going to work’ , irritated.
turnaround. ‘I’m going to play’. is that true ?

do the formal Work everyday.
I call it the breakfast of champions.
it’s medicine.
thought: I’m terrorized. 

reply:   you are supporting the terrorists.
I don’t have to be concerned how the money comes in.
my job is love.
do the thing in front of you, and love it.