Subbing in February 2011

Sunday, February 6:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Sunday, February 13:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Wednesday, February 16:

1st shift of Morning Mysore class

6:15 - 8:15 a.m.

All levels mysore-style class

at the Yoga Workshop

Saturday, February 26:

9:30 - 11:15 a.m.

Level 2 led class

at the Yoga Workshop

Sunday, February 27:

Assisting Dan Michael in Mysore-style class

3:30 - 5:30 p.m.

All levels class

at the Yoga Workshop

Monday, February 28:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Subbing in January 2011

Thursday, January 13:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, January 16:

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Subbing in November & December:

(i'll update this regularly)

Friday, November 26:

8:15 - 10:15 a.m.

Mysore-style class

and

12 - 1:15 p.m.

All levels led class

at the Yoga Workshop

Sunday, November 28:

12 - 1:15 p.m.

All levels led

the Yoga Workshop

Thursday, December 2:

12 - 1:15 p.m.

All levels led

the YW

Sunday, December 5:

12 - 1:40 p.m.

All levels

at Studio Be

Saturday, December 18:

The Full Moon Sit

6 - 8 p.m.

at the YW

http://yogaworkshop.com/calendar/events.php

Sunday, December 26:

8 - 10 a.m.

Led Primary Series

the YW

Thursday, December 30:

12 - 1:15 p.m.

All levels led

the YW

and for New Year's Eve

come sit ANY part of

The New Year's Eve Sit

Friday, December 31st

7:30 p.m. sitting meditation instruction

8 p.m. - 12:05 a.m. sitting and slow walking meditation

by donation

at The Yoga Workshop

Subbing Schedule: October 2010

Tuesday, 10/5

12 - 1:15 pm, at Studio Be

Friday 10/8

12 - 1:30 pm, at Studio Be

and

3:30 - 5:30 pm, Mysore-style Independent Study

at the Yoga Workshop

Sunday 10/10

12 - 1:15 pm, at the YW

Friday, 10/15

10:30 - 11:45 a.m.

Level 1, the Yoga Workshop

http://yogaworkshop.com/contact/index.php

Saturday, 10/16

8 - 9:15 am

Level 1, the Yoga Workshop

Saturday, 10/23

6 - 8 pm

the Full Moon Sit, the Yoga Workshop

come sit any part

Sunday, 10/24

10 - 11:40 am

Intermediate level, Studio Be

http://www.studiobeyoga.com/pages/V2_map_location.html

Monday, 10/25

3:30 - 5:30 pm

Mysore-style Independent Study, the Yoga Workshop

6 - 7:15

Level 1, the Yoga Workshop

January and February Subbing Schedule

Friday, January 29

Noon - 1:15 pm

Mixed Levels

The Yoga Workshop

Saturdays,

February 6

February 13

February 20

(maybe February 27)

Noon - 1:15 pm

Mixed level led-class

The Yoga Workshop

http://yogaworkshop.com/class_schedule/index.php

Yoga Classes I'm thinking about going to this week!

"To go to Mysore Class, you need to know...

NOTHING"

-Troy Lucero, Ashtanga Yoga teacher

Wednesday, 1/20

6 - 7:15 pm

Argentine Tango w/Darrell Sanchez

Kakes Studio

Thursday, 1/21

6 - 7:15 pm

Christian Leeby in Golden

http://www.yogaman.com/

Friday, 1/22

6:30 - 10:30 am (any part)

Mysore-style Class

The Yoga Workshop

Saturday & Sunday

1/23 & 24

Cleansing the Nadis workshop

Richard Freeman

The Yoga Workshop

L u k e I w a b u c h i

Yoga classes I am subbing in December

and the Full Moon Sit:

note on the Yoga Workshop

interim closing Dec. 15 - january.

read 'overview' at bottom.

http://yogaworkshop.com/sangha/New_Ownership.php

and

check out Richard's workshops in January

http://yogaworkshop.com/class_schedule/richards_schedule.php

Saturday, December 5th

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part.

The Yoga Workshop

Thursday, December 3

9 - 10:30 am, Level 2

at the YW

Sunday, December 6

8:15 - 9:45 a.m., Beginning

at 'the Be'! ....Studio Be

http://www.studiobeyoga.com/pages/map_location.html

2077 30th St, near Walnut

Thursday, December 10

9 - 10:30 am, Level 2

at the YW

Sunday, December 13

12 - 1:15 pm, All Levels

at the YW

and

The New Year's Eve Sit

Thursday, December 31

7:30 Meditation Instruction

8 pm - 12:05 am Sitting Meditation & Slow Walking Meditation,

with a formal tea at 9:30 pm

Come for any part, everyone is welcome, no experience necessary.

by donation.

If you have a cushion or chair

that you like to sit on,

bring it to the sit!

led by Luke Iwabuchi and friends

the Yoga Workshop

2020 21st St, at Pearl St., Boulder CO

L u k e I w a b u c h i

Yoga classes I am subbing in October

and the Full Moon Sit:

Thursday, October 1

12 - 1:15 pm, All levels

The Yoga Workshop

Saturday, October 3

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Friday, October 9

5:30 - 7:15 pm, Level 2

@The Y.W. (The Yoga Workshop)

Sunday, October 11

9:30 - 11:30 am, Level 1

&

12 - 1:15 pm, all levels

The Yoga Workshop

Tuesday, October 13

12 - 1:15 pm, All Levels

The Y.W.

Sunday, October 18

8:15 - 9:45 am, Beginning

&

10 - 11:40 am, Intermediate

at Studio Be

http://studiobeyoga.com/pages/map_location.html

Sunday, October 25

12 - 1:15 pm, all levels

The YW

Thursday, 10/29

9 - 10:30 am, Level 2

at the YW

Friday, October 30

5:30 - 7:15 pm, Level 2

The Y.W.

Saturday, October 31

Full Moon Sit

6 - 8 pm

sitting meditation & slow walking meditation.

no know-how, enlightenment or experience necessary.

come for any part

The Yoga Workshop

Sunday, November 1

12 - 1:15 pm, all levels

The YW

Thursday, November 5

9 - 10:30 am, Level 2

at the YW

Thursday, 11/12

9 - 10:30 am, Level 2

at the YW

Hey y'all.

if you're interested in driving me out

to Golden to checkout Iyengar Yoga classes with Christian Leeby,

let me know!

http://www.yogaman.com/about.html

I can go

Tuesdays 6 - 7:30 pm

Wednesdays 9 - 10:30 am

Saturdays 8:30 - 10 am

when I'm subbing in June:

Sunday June 7

9:30 - 11:30 a.m. Level 1

The Yoga Workshop

Sunday June 14

Noon - 1:40 p.m. All levels

Studio Be

Monday June 15

5:30 - 7:15 pm Level 2

The Yoga Workshop

Wednesday June 17

5:30 - 7:15 pm Level 2

The Yoga Workshop

Friday June 19

9 - 10:30 am Level 1

&

Noon - 1:15 pm All levels

The Yoga Workshop

some of my recent favorite yoga classes in boulder

becuz people keep on asking me...

MONDAYS

6:30 - 8:45 am all levels - mysore style
The Yoga Workshop http://yogaworkshop.com/
Michal Dayan

3 - 5 pm all levels - mysore style
The Yoga Workshop
Mary Taylor

6:30 - 7:45 pm Level 1
Iyengar Yoga Center http://boulderyoga.com/
Nancy Gardosh [only around till June 1!]


TUESDAYS
6:30 - 8:45 am All levels - mysore style
The Y. Workshop http://yogaworkshop.com/
Ashlee Dunn

10 am - 12 pm Level 1 - 2, Backbends
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:15 pm Level 1
Iyengar YC
Yuki Tsuji

4 - 5:40 pm Intermediate -flow
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Wendy Bramlett



WEDNESDAYS

7 - 8:45 am Level 2/3 - anusura
Om Time http://omtime.com/p_class_main.shtml
Jeanie Manchester

3 - 5 pm all levels - mysore style
The YW http://yogaworkshop.com/
Dan Michael

5:30 - 7:15 pm Level 2 - vinyasa
the YW
Richard Freeman

6 - 7:15 pm beginners Argentine Tango
Kakes Studio
Darrell Sanchez & Sue Thompson http://www.tangocolorado.org/calendar.aspx

6:30 - 7:45 pm Level 1 - 2
Iyengar YC http://boulderyoga.com/
Nancy Gardosh


THURSDAYS

6:30 - 8:45 am all levels - mysore style
the YW
Michal Dayan

5:30 - 7:15 pm Level 1 - form & foundation
the YW
De West


FRIDAYS

3 - 5 pm all levels - mysore style
the YW
Ashlee Dunn


SATURDAYS

9:30 - 11:30 am Level 2 - vinyasa
the YW
Bill Goldman

10 - 11:30 am all levels
Iyengar YC
Laura Allard


SUNDAY, y o g a d a y !

9:30 - 11:30 Level 1 - form & foundation
the YW
Richard Freeman

10 - 11:40 am Intermediate - anusara
Studio Be http://studiobeyoga.com/pages/aboutstudiobe.html
Cindy Lusk

10 am - 12 pm Contact Improvisation Lab
Pearl St. Studio
Contact Lab moderators

10 - 11:30 am all levels
Iyengar YC http://boulderyoga.com/
Laura Allard

12 - 1:30 pm

Studio Be

Katharine Kaufman

12 - 1:15 pm all levels
the YW
Dan Michael

3:30 - 5:30 pm all levels - mysore style
the YW
Richard Freeman


and I recommend:

Moving into Meditation: a mediation course with Sara Avant Stover
Om Time Yoga
april 8 - 29
four Wednesdays 7:30 - 8:45 pm
http://omtime.com/p_events.shtml

Flickr

This is a test post from , a fancy photo sharing thing.